Holistic dentistry focuses on whole body wellness. This means that the dentists make an effort to examine the health of the entire body, not just the oral cavity. The connection between the oral cavity and body is far greater than what is typically focused on, which is why there is an emphasis on whole body wellness. In order to maintain good oral health, good overall health must also be achieved. Keep reading to find out more about holistic dentistry care.

Preventive tips from a holistic dentist

Outlined below are a few tips that are recommended in holistic dentistry. These tips should be carefully considered when trying to maintain good health.

Eat a healthy diet

A healthy diet is one of the best ways to maintain good health overall, but also when it comes to the teeth and gums. Avoiding sugary or acidic foods and beverages can go a long way in keeping infections at bay. 

Rinse with salt water

Mouthwashes that are sold in stores typically contain high amounts of alcohol or fluoride, which can do long-term damage to the oral cavity. Using salt water is a good alternative as it is safe and highly recommended in holistic dentistry due to its natural makeup. 

Drink a lot of water throughout the day

Water is key in preventing infections and promoting good health. Drinking water throughout the day will help keep the body hydrated while also washing away any bacteria that may get left behind in the oral cavity. 

Exercise and rest

Holistic dentistry focuses a lot on lifestyle choices, such as rest and exercise, two things that are key for good health. A good night's sleep will ensure that the entire body is well-rested, thus allowing for better mental and physical health. This then translates to how healthy the oral cavity is. Exercise too is key for good overall health as it maintains an appropriate weight, increases the health of the heart, and promotes a good mental state. 

Avoid certain products

Certain dental products contain agents like dangerous sodium or fluoride, both of which are known to be harmful in holistic dentistry. It is best to use all-natural or organic dental products that a holistic dentist recommends. All-natural products will not contain any agents that could potentially harm the oral cavity, which could long-term lead to overall health problems. To be certain, it is always recommended to check with the dentist before use. 

Talk to a holistic dentist today

When wanting more care tips, the best thing to do is to consult directly with a holistic dentist. An evaluation can be performed to determine if there are any areas of improvement. Additionally, patient-specific care and prevention tips can be detailed so that better at-home choices can be made. Holistic dentistry involves a lot of lifestyle tips, which are important to have a good understanding of. To learn more or to get scheduled for a consultation appointment, reach out today.

Request an appointment here: https://www.wellbeingdentistry.com or call Well Being Dentistry at (408) 244-0590 for an appointment in our Santa Clara office.